August 27, 2022 - Parul Saini, Webmedy Team
Many associate acne with adolescence. However, acne can occur at any age. Its main causes including heredity, hormones, menstruation, food, and emotional stress. In this article we will give you tips for not only take care of acne, but also for having a youthful looking clear skin.
Sometimes, makeup products can aggravate acne breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce acne breakouts from makeup.
It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.
Nicotine and other chemicals in cigarettes can contribute to wrinkles and premature aging of the skin. Nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells.
Some chemicals in tobacco smoke trigger the destruction of collagen and elastin. Collagen and elastin are the fibers that give your skin its strength and elasticity. This can cause sagging of skin.
Smoking has also been linked with a higher risk of acne.
Exfoliation is important to help wash away dead skin cells. But using abrasive cleaning devices may harm the skin. Washcloths or rough sponges can cause skin damage and irritation.
Soft cleansing brushes are a better delicate option. Using clean fingers to massage a cleanser into the face may help prevent extra irritation.
Use gentle products for your skin. Products that commonly irritate sensitive skin include:
The sun's ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.
If your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result is acne breakouts.
Like cleansers, moisturizers don't have to be expensive or filled with fancy ingredients. Use moisturizers that won't clog your pores. If you have oily skin, use lightweight moisturizers to prevent a heavy, greasy feeling.
It is also important to minimize stress whenever possible. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.
Skin makes new collagen when you sleep, which prevents sagging. Not getting enough sleep may also cause acne breakouts. To stay healthy both on the inside and out, aim for seven to nine hours of quality sleep each night.
Leaving sweat on the skin and allowing it to dry can make acne worse. It is best to wash the skin as soon as possible after sweating.
Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to acne breakouts.
Fasting greatly improves acne from polycystic ovarian syndrome or high levels of androgens.
People can try a variety of techniques for attaining clear skin at home. The best methods will depend on the person's skin type. However, general lifestyle changes, such as reducing stress, quality sleep, staying hydrated, and eating a healthful diet, can be effective for many people.