Top Tips for a Youthful Clear Skin

Use Natural Makeup Products

Sometimes, makeup products can aggravate acne breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce acne breakouts from makeup.

It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.

Don't Smoke

Nicotine and other chemicals in cigarettes can contribute to wrinkles and premature aging of the skin. Nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells.

Some chemicals in tobacco smoke trigger the destruction of collagen and elastin. Collagen and elastin are the fibers that give your skin its strength and elasticity. This can cause sagging of skin.

Smoking has also been linked with a higher risk of acne.

Use Gentle Cleansing Products

Exfoliation is important to help wash away dead skin cells. But using abrasive cleaning devices may harm the skin. Washcloths or rough sponges can cause skin damage and irritation.

Soft cleansing brushes are a better delicate option. Using clean fingers to massage a cleanser into the face may help prevent extra irritation.

Use gentle products for your skin. Products that commonly irritate sensitive skin include:

• Alcohol-based products
• Toners
• Exfoliants
• Astringents

Always Wear Sunscreen

The sun's ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.

Apply a Moisturizer

If your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result is acne breakouts.

Like cleansers, moisturizers don't have to be expensive or filled with fancy ingredients. Use moisturizers that won't clog your pores. If you have oily skin, use lightweight moisturizers to prevent a heavy, greasy feeling.

Reduce Stress

It is also important to minimize stress whenever possible. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.

Get Plenty of Qulaity Sleep

Skin makes new collagen when you sleep, which prevents sagging. Not getting enough sleep may also cause acne breakouts. To stay healthy both on the inside and out, aim for seven to nine hours of quality sleep each night.

Wash after Sweating

Leaving sweat on the skin and allowing it to dry can make acne worse. It is best to wash the skin as soon as possible after sweating.

Avoid Touching the Face

Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to acne breakouts.

Fasting

Fasting greatly improves acne from polycystic ovarian syndrome or high levels of androgens.