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Ways to Boost Growth Hormone

September 12, 2022 - Parul Saini, Webmedy Team


Human growth hormone (HGH) is a hormone that promotes growth, muscle mass, and fat metabolism. HGH is a naturally occurring hormone released in the body by the pituitary gland. It can be especially important during weight loss, injury recovery, and athletic training. People can try to increase their growth hormone naturally by changing their diet and lifestyle choices.

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How is Growth Hormone released?

Growth hormone is released from the pituitary gland in the brain. The greatest release of growth hormone occurs approximately one hour after the onset of sleep. The maximum release of growth hormone occurs within a few minutes of the onset of slow-wave sleep, also known as stage 3 or stage 4 sleep. About fifty percent of growth hormone is released during the third and fourth sleep stages. Growth hormone is released at intervals of 3 to 5 hours during the day.

Factors that affect the release of growth hormone

There are many factors that affect the release of growth hormone, such as age, gender, diet, exercise, stress, and other hormones.

Growth hormone is released from the pituitary gland in the brain. The greatest release of growth hormone occurs approximately one hour after the onset of sleep. The maximum release of growth hormone occurs within a few minutes of the onset of slow-wave sleep, also known as stage 3 or stage 4 sleep. About fifty percent of growth hormone is released during the third and fourth sleep stages. Growth hormone is released at intervals of 3 to 5 hours during the day.

Ways to Increase Human Growth Hormone (HGH) Levels Naturally

  • Losing Weight

    The amount of belly fat you have is directly related to your growth hormone production. Losing belly fat will help improve your growth hormone levels and other aspects of your health.

  • Getting Good Sleep

    Aim for at least eight hours of sleep a night. A good night's sleep increases the production of growth hormone in your body, especially during deep sleep.

  • Doing High-Intensity Exercise

    Exercise is one of the most effective ways to significantly increase your growth hormone levels. High-intensity exercise increases growth hormone the most, but all types of exercise are beneficial. Exercise can improve your hormone function and reduce body fat, which will benefit your growth hormone levels.

  • Lowering intake of Sugar

    High insulin levels can drop your growth hormone levels. Sugar is the number one growth hormone blocker. Cut down on sugar and carbohydrates to help improve growth hormone production in your body.

  • Doing Fasting

    Various studies have proved that intermittent fasting can boost the production of growth hormone in the body. Some studies have found that if you do intermittent fasting just 2 to 3 days a week, the production of growth hormone in the body can be doubled or tripled.

  • Taking Amino Acids and Melatonin Supplements

    Amino acids are the building blocks of your tissues, and they increase growth hormone levels. Melatonin is naturally produced by your body. Taking melatonin supplements can increase your growth hormone levels.

  • Eating Less before Bedtime

    Your body naturally releases growth hormone in significant amounts, especially at night. A high carbohydrate or high protein meal can spike your insulin and block the growth hormone that is released at night.

Effects of growth hormone on body

  • Growth hormone plays an important role in increasing height in childhood.
  • Increases calcium retention and strengthens bones.
  • Increases muscle mass.
  • Promotes lipolysis.
  • Increases protein synthesis.
  • Stimulates the development of all internal organs except the brain.
  • Plays a role in homeostasis.
  • Decreases the consumption of glucose by the liver.
  • Promotes gluconeogenesis in the liver.
  • Gives strength to the immune system.

Summary

HGH is a naturally occurring hormone released in the body by the pituitary gland. It has important functions in growth, metabolism, and muscle mass. Additional benefits may include improved learning, memory, bone health, and wound healing. People may be able to naturally increase HGH levels through adequate sleep, exercise, and diet.

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