September 12, 2022 - Parul Saini, Webmedy Team
Human growth hormone (HGH) is a hormone that promotes growth, muscle mass, and fat metabolism. HGH is a naturally occurring hormone released in the body by the pituitary gland. It can be especially important during weight loss, injury recovery, and athletic training. People can try to increase their growth hormone naturally by changing their diet and lifestyle choices.
The amount of belly fat you carry is directly related to your HGH production. Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of diseases. Belly fat is the most dangerous type of stored fat and is linked to many diseases. Losing belly fat will help optimize your HGH levels and other aspects of your health.
Aim for at least eight hours of sleep a night. A good night's sleep boosts your body's production of HGH, particularly during deep sleep. Do everything you can to ensure you get enough good quality sleep to increase HGH production.
Exercise is one of the most effective ways to significantly raise your HGH levels. The increase depends on the type of exercise, intensity, food intake, and your body's traits. High-intensity exercise increases HGH the most, but all forms of exercise are beneficial. Nevertheless, over the long term, exercise may optimize your hormone function and decrease body fat, both of which will benefit your HGH levels.
High insulin levels can cause your HGH levels to drop. Sugar is the number one HGH inhibitor. Cut down on sweets and carbohydrates to help improve HGH production in your body.
Various studies have proven that intermittent fasting may boost the production of HGH in the body. Intermittent fasting refers to a diet that focuses on fasting for long periods. Intermittent fasting does not alter your diet but the time at which you are consuming your meals. Some studies have found that the production of HGH in the body might double or triple if you do intermittent fasting for just 2-3 days of the week.
Amino acids are the building blocks of your tissues, and they boost HGH levels. Examples of amino acids are Arginine, Ornithine and Arginine, Arginine and Lysine, Glutamine, and Glycine. Melatonin is naturally produced by your body. Taking Melatonin Supplements can boost your HGH levels.
Your body naturally releases significant amounts of HGH, especially at night. A high-carbohydrate or high-protein meal may spike your insulin and potentially block some of the HGH released at night.
HGH is a naturally occurring hormone released in the body by the pituitary gland. It has important functions in growth, metabolism, and muscle mass. Additional benefits may include improved learning, memory, bone health, and wound healing. People may be able to naturally increase HGH levels through adequate sleep, exercise, and diet.