Top 5 Health Benefits of Eggs | Why You Should Eat Them Every Day

5. Helps in Weight loss

Eggs are a good source of protein, which can help increase satiety and reduce overall calorie intake. Eating eggs in breakfast helps in weight loss and reducing body fat. One large egg contains about 70 to 80 calories, making it a relatively low-calorie food.

4. Improves Eye Health

Eggs are a good source of lutein and zeaxanthin, which are antioxidants that reduce the risk of age-related macular degeneration and cataracts.

3. Improves Reproductive Health

Eggs can provide important nutrients such as protein, choline and vitamin D, which are essential for reproductive health. These nutrients support hormone balance and help with the development and maintenance of healthy eggs. Consuming eggs as part of a balanced diet may promote health and reduce the risk of chronic diseases such as heart disease and type 2 diabetes, indirectly supporting reproductive health.

2. Eggs are a significant source of choline

Choline is an essential nutrient that is made in the liver. If the body cannot produce choline in sufficient quantities to meet daily requirements, it needs to be provided through food. Choline plays an important role in brain and spinal cord development during pregnancy.

Choline helps with liver function and cholesterol transport in the body. Choline helps with the production of acetylcholine, an important neurotransmitter that is essential for muscle control, memory, focus, and regulation of the heartbeat. Studies have shown that choline improves cognitive function and may help reduce the risk of dementia and Alzheimer's disease.

1. High in quality Protein and essential Amino Acids

Egg is an excellent source of protein. Eggs also contain all the essential amino acids required by the body. Amino acids are known as the building blocks of protein, which is an important part of every cell in your body. Eating enough protein may help with weight loss, increase muscle mass, lower blood pressure, and improve bone health. Studies show that the amino acids provided by eggs are better utilized by the body than other sources such as casein or soy.