March 2, 2023 - Shelly Jones
Mango is a delicious tropical fruit that is not only delicious but also offers many health benefits. Mangoes are part of the family of pistachios and cashews, known as the Anacardiaceae family. Mango comes in many different varieties, each with its own unique flavor and texture.
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Let’s look at the top 5 health benefits of eating mangoes as part of your diet.
Mangoes are rich in dietary fiber, vitamins and minerals that may help improve heart health. The polyphenols in mango may help reduce inflammation and oxidative stress. Both of these are risk factors for heart disease. Mangoes are also a good source of potassium, which can help control blood pressure. High blood pressure is a risk factor for heart disease, so consuming potassium-rich foods such as mangoes may be beneficial for heart health. Some studies have shown that compounds such as quercetin and mangiferin found in mangoes have anti-inflammatory effects, which help prevent heart disease.
The antioxidants and polyphenols in mango have been shown to have anti-cancer properties by reducing oxidative stress and inhibiting the growth of cancer cells. Some studies have shown that certain compounds found in mangoes, such as lupeol and quercetin, may have anti-tumor properties. These compounds may help stop the growth of cancer cells and prevent them from spreading.
Mangoes are a good source of fiber, which may help improve digestive health and reduce the risk of digestive diseases such as constipation, inflammatory bowel disease and colorectal cancer. Mangoes contain digestive enzymes such as amylase and protease, which can help break down carbohydrates and proteins in the digestive system. It can help improve digestion and absorption of nutrients. Mangoes contain prebiotic fibers such as pectin, which may help maintain a healthy gut microbiome.
Mangoes contain compounds such as mangiferin and quercetin, which have anti-inflammatory properties and may help reduce the risk of inflammatory diseases such as arthritis and asthma.
Mangoes are rich in vitamin A, which is important for eye health and may help reduce the risk of age-related macular degeneration and other eye diseases. Mangoes are also a good source of carotenoids, such as lutein and zeaxanthin. These compounds are important for eye health because they may help protect the eyes from damage caused by blue light and oxidative stress. Mangoes contain a variety of antioxidants, such as vitamin C and polyphenols. These antioxidants may help protect eye cells from damage caused by free radicals, which contribute to the development of eye diseases.
Mango peel contains urushiol, the same compound found in poison ivy that can cause skin irritation in some people. If you come into contact with mango skin, it is important to wash your hands and the affected area thoroughly with soap and water. Like most fruits, mangoes are high in natural sugars and calories. Consuming in excess can lead to weight gain. It is best to consume mangoes as part of a balanced diet. Overall, adding mangoes to your diet is a delicious way to improve your health and well-being.
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