When a woman becomes pregnant, her body undergoes significant physiological changes to nurture and develop the growing fetus. The body needs extra energy and nutrients to accommodate these changes, which means dietary needs also change during pregnancy.

Breast health is an essential aspect of a woman's overall well-being. As a woman aged 30 or older, it's important to understand the basics of breast health, the role of diet and exercise, early detection methods, and how to perform self-exams. This comprehensive guide will provide you with the knowledge you need to make informed decisions about your breast health and empower you to take control of your well-being.

A group of physical and emotional symptoms associated with premenstrual syndrome (PMS) May occur in the days and weeks leading up to their menstrual periods, such as headaches, abdominal bloating, breast tenderness, changes in appetite, fatigue, depression, and anxiety.

Although breast cancer generally shows no symptoms in the early stage, timely detection can improve your chances of beating this deadly disease. A breast lump is the most common presenting symptom. But for about 1 in 6 women with breast cancer, the broad spectrum of symptoms doesn't include a lump.

Excessive growth of male-like dark or coarse hair on a woman's face, chest, or back is due to a condition called Hirsutism. In this condition, excessive male hormones (androgens), primarily testosterone, are responsible for extra hair growth.