Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they're rich in nutrients and healthy fats. Some people also believe the healthy fats in them are perfect for weight loss. However, others fear these fats may cause you to gain weight.

To lose weight, many people go for dieting and fat burning supplements for fast results. For a healthy way to lose weight, it is better to make permanent changes to your diet, lifestyle, exercise routine and mindset.