August 24, 2022 - Parul Saini, Webmedy Team
Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they're rich in nutrients and healthy fats. Some people also believe the healthy fats in them are perfect for weight loss. However, others fear these fats may cause you to gain weight.
Loading...
Subscribe to Webmedy Youtube Channel for Latest Videos
This article explores whether avocado is weight loss friendly?
Avocados have a bad reputation since they have high calories. Avocados are also high in fat, with 21 grams or about one-third of your daily value. But just because the avocado contains fat, doesn't mean it will make you fat. Avocados appear to be a dieter's best friend. Every diet that's popular now, such as Keto, Atkins, Zone, and Paleo, recommends eating avocados to promote weight loss. You may worry about the number of calories in an avocado, but studies have shown that avocados may help you lose weight by keeping you fuller longer.
Having fats and fibers in your diet can help you feel full and satisfied after eating. This is partly because fat and fiber slow the release of food from your stomach. This causes you to feel full for longer and can mean you end up going longer between meals. Thus making you eat fewer calories overall.
Lets us look at some amazing health benefits of eating avocados.
Although avocados are technically a fruit, nutritionally they are considered a source of fat. About 77% of its calories come from fat. Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat.
Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives and olive oil. This type of fat is considered very healthy. Numerous studies have linked oleic acid to health benefits, such as decreased inflammation and a lower risk of developing heart disease. These benefits include increased insulin sensitivity, better blood sugar management, and lower levels of LDL (bad) cholesterol. Avocados contain almost 20 times more fat-soluble phytosterols than other fruits. Phytosterols are plant compounds believed to have positive effects on heart health.
Avocados are rich in nutrients and antioxidants which help keep your vital organs healthy and strengthen your immune system. Avocados are a great source of vitamin E. Vitamin E can help improve the immune response during aging and can reduce the oxidative damage in the body. Vitamin E can help alleviate symptoms of asthma and help your body recover after a hard exercise.
High fiber foods help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Avocados improve your metabolism.
Avocados contain 20 different vitamins and minerals. Here are the most prominent ones:
Avocados are full of powerful antioxidants such as lutein and zeaxanthin, which protect and maintain eye cells from harmful high-energy blue wavelengths of light.
Avocados are nutrient-dense and rich in fiber and healthy fats, which may help reduce inflammation and your risk of heart disease. Eaten in reasonable amounts, avocados are a health-promoting addition to a weight-loss–friendly diet.
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
August 20, 2022
August 23, 2022
January 23, 2022
January 2, 2020
February 28, 2020
November 30, 2019
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
Loading...
Wakening Wholesome Wellness™
Subscribe to Webmedy Youtube Channel for Latest Videos