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Can Avocados Help You Lose Weight?

August 24, 2022 - Parul Saini, Webmedy Team


Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they're rich in nutrients and healthy fats. Some people also believe the healthy fats in them are perfect for weight loss. However, others fear these fats may cause you to gain weight.

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This article explores whether avocado is weight loss friendly?

Are Avocados Good for Weight Loss?

Avocados have a bad reputation since they have high calories. Avocados are also high in fat, with 21 grams or about one-third of your daily value. But just because the avocado contains fat, doesn't mean it will make you fat. Avocados appear to be a dieter's best friend. Every diet that's popular now, such as Keto, Atkins, Zone, and Paleo, recommends eating avocados to promote weight loss. You may worry about the number of calories in an avocado, but studies have shown that avocados may help you lose weight by keeping you fuller longer.

Having fats and fibers in your diet can help you feel full and satisfied after eating. This is partly because fat and fiber slow the release of food from your stomach. This causes you to feel full for longer and can mean you end up going longer between meals. Thus making you eat fewer calories overall.

Lets us look at some amazing health benefits of eating avocados.

Health Benefits of Avocados

  • Avocados contain Heart-Healthy Fats

    Although avocados are technically a fruit, nutritionally they are considered a source of fat. About 77% of its calories come from fat. Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat.

    Most of that monounsaturated fat is oleic acid, the same fatty acid found in olives and olive oil. This type of fat is considered very healthy. Numerous studies have linked oleic acid to health benefits, such as decreased inflammation and a lower risk of developing heart disease. These benefits include increased insulin sensitivity, better blood sugar management, and lower levels of LDL (bad) cholesterol. Avocados contain almost 20 times more fat-soluble phytosterols than other fruits. Phytosterols are plant compounds believed to have positive effects on heart health.

  • Avocados help Boost the Immune System

    Avocados are rich in nutrients and antioxidants which help keep your vital organs healthy and strengthen your immune system. Avocados are a great source of vitamin E. Vitamin E can help improve the immune response during aging and can reduce the oxidative damage in the body. Vitamin E can help alleviate symptoms of asthma and help your body recover after a hard exercise.

  • Avocados are High in Fiber

    High fiber foods help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Avocados improve your metabolism.

  • Avocados are a Rich source of Vitamins and Minerals

    Avocados contain 20 different vitamins and minerals. Here are the most prominent ones:

    • Vitamin K: 26 percent of the daily value.
    • Vitamin B9 (Folate): 20 percent of the daily value.
    • Vitamin C: 17 percent of the daily value.
    • Vitamin B5: 14 percent of the daily value.
    • Vitamin B6: 13 percent of the daily value.
    • Vitamin E: 10 percent of the daily value.
    • Potassium: 14 percent of the daily value.
  • Avocados can help Protect your Eyes

    Avocados are full of powerful antioxidants such as lutein and zeaxanthin, which protect and maintain eye cells from harmful high-energy blue wavelengths of light.

Summary

Avocados are nutrient-dense and rich in fiber and healthy fats, which may help reduce inflammation and your risk of heart disease. Eaten in reasonable amounts, avocados are a health-promoting addition to a weight-loss–friendly diet.

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