June 10, 2023 - Shelly Jones
Updated Version - July 28, 2023
Jackfruit is a nutrient-dense fruit that offers many potential health benefits. From a distance, the jackfruit might seem daunting with its large, prickly exterior. Beneath this rough surface lies an interior rich in Vitamin A, Vitamin C, Riboflavin, Magnesium, Potassium, Copper, and Manganese. It is also a good source of fiber and contains compounds that may have antioxidant, anti-inflammatory, and anti-cancer properties.