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Food and Nutrition

June 1, 2027 - Shelly Jones

Are you ready to meet the unsung hero of the fruit world? A nutritional powerhouse that hails from the land of China, yet lovingly adopted and popularized by New Zealand. Yes, you guessed it right – we are talking about Kiwis! This tiny fruit is a miracle of nature, packed with vitamins, antioxidants and a sweet-tart flavour. Are you ready for an adventure in the world of Kiwi? Let's start this amazing journey!

May 18, 2023 - Shelly Jones

Are you looking for a simple yet transformative addition to your diet? Meet bottle gourd, a simple yet nutrient-rich powerhouse that could be your golden ticket to better health. This green, versatile vegetable is packed with health benefits. Whether you're striving for weight loss, better digestion, heart health, or stronger hair and clearer skin, bottle gourd might be just the superfood you've been missing. Let us take a look at all the ways in which bottle gourd can nourish your body and enhance your wellness.

May 17, 2023 - Shelly Jones

Whether you want to boost your immunity, enhance digestion, promote heart health, or seek a natural sleep aid, passion fruit serves as a versatile solution. Let's dive into the delicious world of this nutritious fruit and embark on a journey towards wellness that is as passionate as the fruit itself!

May 16, 2023 - Shelly Jones

Quinoa is a health-promoting superfood known for its high nutritional content. It is an excellent source of complete protein, providing all nine essential amino acids, which is unusual among plant foods. This makes it especially beneficial for vegetarians. From heart health to digestion, this nutrient-packed grain is a powerhouse of dietary fiber, essential vitamins, and complete protein. Incorporating quinoa into your diet can boost your overall health and contribute to a balanced, healthy lifestyle.

May 9, 2023 - Shelly Jones

Strawberries are packed with powerful antioxidants, essential nutrients, and surprising health benefits. Strawberries are a particularly good source of minerals like manganese and potassium, as well as vitamin C.

March 2, 2023 - Shelly Jones

Mango is a delicious tropical fruit that is not only delicious but also offers many health benefits. Mangoes are part of the family of pistachios and cashews, known as the Anacardiaceae family. Mango comes in many different varieties, each with its own unique flavor and texture.

February 26, 2023 - Shelly Jones

Lentils are a type of legume known to have many health benefits. Pulses are a good source of plant-based protein, fiber, vitamins and minerals. Lentils are one of the oldest cultivated crops, dating back more than 9,000 years to ancient Greece and the Middle East. Lentils come in a variety of colors, including green, brown, yellow, red and black.

February 25, 2023 - Shelly Jones

Kale is a cruciferous vegetable, part of the family of broccoli, cauliflower and Brussels sprouts. Kale is one of the most nutritious vegetables. It is low in calories but high in Vitamin A, Vitamin C and Vitamin K as well as minerals like calcium, potassium and iron. Kale comes in a variety of colors, such as green, purple, and black. Kale can be enjoyed raw or cooked, and is an easy and delicious way to add more nutrients to your diet.

February 24, 2023 - Shelly Jones

If you are looking for a simple and delicious way to boost your health, then you should consume green tea every day to lead a healthy life. Green tea is rich in antioxidants and may help reduce your risk of heart disease, aid weight loss, and even reduce your risk of certain types of cancer.

February 23, 2023 - Shelly Jones

Flaxseed is loaded with vitamins and nutrients such as plant-based fiber, protein, and fatty acids. Flaxseed have a range of health benefits, including improving heart health, preventing cancer, improving blood sugar control, reducing inflammation, promoting digestive health, and improving brain function.

February 21, 2023 - Shelly Jones

Papaya is a tropical fruit known for its sweet taste and vibrant color. It is rich in vitamins, minerals and antioxidants. Papaya may provide several health benefits, including improved digestion, reduced inflammation and improved heart health.

February 19, 2023 - Shelly Jones

Chia seeds are nutritious edible seeds from a flowering plant in the mint family called Salvia hispanica. Chia seeds are rich in fiber, protein and healthy omega 3 fatty acids. Chia seeds can be eaten raw or cooked.

February 19, 2023 - Shelly Jones

Broccoli is a member of the cabbage family, which also includes cauliflower, brussels sprouts, and kale. Broccoli is a good source of vitamins C and K, folate, fiber, and potassium. Broccoli is low in calories, high in nutrients and fat-free.

February 17, 2023 - Shelly Jones

Cabbage is a highly nutritious cruciferous vegetable with many health benefits. Cabbage is a low-calorie food that is rich in nutrients like vitamin C, vitamin K, folate and fiber. It contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to chronic diseases such as cancer, heart disease, and arthritis. Eating cabbage may help reduce the risk of certain types of cancer, such as lung, colon and breast cancer.

February 16, 2023 - Shelly Jones

Eggs are a powerhouse of nutrition that provide a host of health benefits. Eggs are a great source of high quality protein, which contains all the essential amino acids required by the body. Eggs contain healthy fats, vitamins and minerals, including vitamin D, which is essential for strong bones and teeth.

February 15, 2023 - Shelly Jones

Pomegranate is a nutritious fruit with many health benefits. Pomegranates are a rich source of antioxidants, fiber, vitamins and minerals. Consuming pomegranates may help reduce inflammation, lower blood pressure, improve heart health, boost immunity, and even reduce the risk of certain types of cancer. Pomegranate also helps improve digestion, reduce the risk of bacterial infections, and promote healthy skin.

February 14, 2023 - Shelly Jones

Spinach is a nutrient-rich vegetable that can boost your overall health. It is a rich source of nutrients like Vitamin A, Vitamin C, Vitamin K and folate as well as minerals like iron, calcium and magnesium. Spinach improves everything from heart health and bone density to eye health and brain function.

February 13, 2023 - Shelly Jones

Sweet potatoes are a nutritious root vegetable that offers many health benefits. Sweet potatoes are rich in fiber, vitamins and minerals including beta-carotene, vitamin C, potassium and manganese. Sweet potatoes have been linked to improved digestion, better blood sugar control and a reduced risk of heart disease.

February 12, 2023 - Shelly Jones

Blueberries are a group of perennial flowering plants with blue or purple berries. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Blueberries are a rich source of antioxidants, vitamins, and minerals that offer various health benefits.

February 12, 2023 - Shelly Jones

Almonds are a great option to add some crunch and nutrition to your diet. Almonds are a delicious tree nut, and are packed with healthy fats, protein, and a variety of vitamins and minerals. Almonds provide many health benefits such as promoting healthy skin, aiding in weight management, improving heart health and reducing the risk of chronic diseases.

February 11, 2023 - Shelly Jones

Dark chocolate is a nutrient-rich superfood that is associated with many health benefits. Studies have shown that consuming dark chocolate helps improve heart health, boost brain function, control blood sugar levels, lower blood pressure, reduce inflammation, and improve mood.

January 25, 2023 - Bhoomika Singh, Webmedy Team

Vitamin B12 is an essential nutrient that your body needs for processes such as DNA synthesis, energy production, and brain and central nervous system function. It plays an important role in the formation of red blood cells. It plays an important role in the metabolism of every cell in the body as well as in DNA synthesis. Vitamin B12 deficiency can cause anemia, fatigue, nerve damage, and other problems.

January 23, 2023 - Bhoomika Singh, Webmedy Team

Did you know that Greek yogurt can not only help you lose weight, but it is also loaded with nutrients that reduce the risk of various diseases?

January 22, 2023 - Bhoomika Singh, Webmedy Team

Salmon is a nutrient-rich fish and has many health benefits. It is packed with omega-3 fatty acids, protein, and a variety of vitamins and minerals that offers health benefits such as reducing the risk of heart disease and promoting brain and eye health.

January 18, 2023 - Bhoomika Singh, Webmedy Team

Lemon is low in calories and carbohydrates. It is an excellent source of antioxidants like vitamin C and flavonoids. They also contain vitamin B6, iron, calcium, potassium, magnesium, folate and fiber.

January 13, 2023 - Bhoomika Singh, Webmedy Team

Coffee is best known to contain caffeine, but did you know it also contains antioxidants and other active substances that may reduce internal inflammation and protect against diseases.

January 10, 2023 - Bhoomika Singh, Webmedy Team

Garlic has been used for centuries as a natural remedy for a variety of medical conditions. The beneficial properties of garlic are due to a compound called Allicin.

January 2, 2023 - Bhoomika Singh, Webmedy Team

Apple cider vinegar has been used as a home remedy for quite some time. There are many health benefits associated with apple cider vinegar, such as antimicrobial and antioxidant properties. It can offer other benefits such as help in losing weight, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

December 11, 2022 - Bhoomika Singh, Webmedy Team

Zinc is a nutrient that supports childhood development as well as the immune system. Low zinc levels can lead to an increased risk of illness and disease.

December 10, 2022 - Parul Saini, Webmedy Team

Liver is an important organ of the body which aids in digestion, stores nutrients and detoxifies our body by eliminating harmful substances. Liver also acts as an important warrior of our immune system as it identifies harmful bacteria, viruses and toxins that enter our body, captures them and throws them out of the body. A healthy liver is essential for overall health and well being.

October 8, 2022 - Parul Saini, Webmedy Team

The risk of developing cancer can be reduced if you consume foods that have anticancer properties. This article lists the best cancer fighting foods.

October 3, 2022 - Parul Saini, Webmedy Team

Despite following a good oral hygiene routine, such as twice a day brushing and flossing, it can be difficult to keep teeth healthy in the long run. The health of your teeth and gums has a lot to do with your diet. Bacteria in the mouth thrive on starchy or sugary foods and can cause tooth decay and gum disease.

September 28, 2022 - Parul Saini, Webmedy Team

Extra virgin olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

September 26, 2022 - Parul Saini, Webmedy Team

Balancing the Omega-3 to Omega-6 fatty acid consumption can be a bit complex. Most people are eating too much omega-6 fatty acids and not enough omega-3 fatty acids. The ideal ratio of omega-6 to omega-3 fatty acids should be one-to-one. This balance is essential for cardiovascular health.

September 22, 2022 - Parul Saini, Webmedy Team

Diabetes can be controlled effectively with the help of lifestyle and dietary changes. There are a variety of foods that you can incorporate into your diet to maintain your blood sugar levels and overcome complications or health risks associated with diabetes. Ayurveda is emerging as a very popular and accepted science for healing one's body using natural ways. Ayurveda focuses on foods that create balance within the body. An essential component of Ayurveda is spices.

September 20, 2022 - Parul Saini, Webmedy Team

Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits and vegetables and is also sold as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

September 18, 2022 - Parul Saini, Webmedy Team

Your body needs vitamin D for numerous crucial functions, including the development and maintenance of strong bones. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy.

September 16, 2022 - Parul Saini, Webmedy Team

Diarrhea is a common condition, especially in children under 5. Many studies have been done to see the effect of green or unripe bananas in treating diarrhea. Bananas are often described as the ideal food. Bananas have no fat, cholesterol, or sodium, but are full of fiber, vitamin B6 and vitamin C, potassium, and complex carbohydrates.

August 25, 2022 - Parul Saini, Webmedy Team

Fructose is classified as a simple sugar and is found naturally in the diet in the form of fruits or honey. Fructose is a type of sugar that makes up around 50% of table sugar and high-fructose corn syrup. Its consumption has drastically increased with increased intake of sweeteners, high-fructose corn syrup (HFCS) and sucrose. These sweeteners are present in many sugary soft drinks.

August 16, 2022 - Parul Saini, Webmedy Team

Happy Hypoxia or Silent Hypoxia has turned out to be one of the most serious symptoms common among a large section of Covid patients, leaving doctors confused and alarmed.

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