February 25, 2023 - Shelly Jones
Kale is a cruciferous vegetable, part of the family of broccoli, cauliflower and Brussels sprouts. Kale is one of the most nutritious vegetables. It is low in calories but high in Vitamin A, Vitamin C and Vitamin K as well as minerals like calcium, potassium and iron. Kale comes in a variety of colors, such as green, purple, and black. Kale can be enjoyed raw or cooked, and is an easy and delicious way to add more nutrients to your diet.
Loading...
Subscribe to Webmedy Youtube Channel for Latest Videos
Let us look at the top 5 health benefits of eating kale.
Kale is rich in antioxidants and other beneficial compounds that help protect against heart disease. Kale contains high levels of a compound called kaempferol, which has anti-inflammatory and antioxidant effects. Kale may help lower cholesterol levels, reduce inflammation, and improve blood pressure. Studies have shown that consuming kale for six weeks can lead to a significant reduction in blood pressure, as well as improvements in cholesterol levels and blood vessel function.
Some studies have shown that kale contains antioxidants that have anticarcinogenic properties. In particular, kale is high in compounds called glucosinolates, which may help prevent certain types of cancer, such as colon, breast and lung cancer.
Kale is low in calories and carbohydrates and high in fiber, which may make it a good option for people with diabetes. Studies have shown that eating kale for 12 weeks can improve insulin sensitivity and glucose metabolism in overweight and obese adults.
Kale is a good source of vitamin A, which is essential for maintaining healthy vision. Vitamin A is a component of rhodopsin, a protein in the retina that helps the eye see in low light conditions. Kale is rich in lutein and zeaxanthin, two antioxidants that are important for protecting the eyes from damage caused by blue light and ultraviolet radiation. These compounds may help protect against age-related macular degeneration and cataracts. Kale contains beta-carotene, an antioxidant that converts to vitamin A in the body. Beta-carotene is important for maintaining the health of the cornea, the clear outer covering of the eye.
Kale is a good source of calcium, an important mineral for bone health. Kale is a good source of vitamin K, which plays an important role in bone health by regulating bone mineralization. Vitamin K helps activate osteocalcin, a protein that is essential for bone formation. Vitamin K helps regulate calcium absorption and may help prevent osteoporosis. Kale has an alkalizing effect on the body, which may help reduce the risk of bone loss. When the body is too acidic, it can leach calcium from the bones to neutralize the acid. Eating alkaline foods like kale can help maintain a healthy pH balance in the body.
Kale contains compounds called oxalates, which can interfere with calcium absorption and may contribute to the formation of kidney stones in some people. So, be careful about consuming large amount of kale in your diet.
February 19, 2023
February 17, 2023
February 13, 2023
April 8, 2023
February 21, 2023
February 19, 2023
February 27, 2023
February 15, 2023
February 12, 2023
February 11, 2023
January 25, 2023
January 18, 2023
January 13, 2023
January 10, 2023
January 2, 2023
December 11, 2022
December 10, 2022
October 8, 2022
October 3, 2022
January 27, 2023
September 28, 2022
January 26, 2023
September 26, 2022
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
November 15, 2022
November 8, 2022
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
Loading...
Wakening Wholesome Wellness™
Subscribe to Webmedy Youtube Channel for Latest Videos