Loading...

Subscribe Subscribe Subscribe

Top 10 Health Benefits of Broccoli

February 19, 2023 - Shelly Jones


Broccoli is a member of the cabbage family, which also includes cauliflower, brussels sprouts, and kale. Broccoli is a good source of vitamins C and K, folate, fiber, and potassium. Broccoli is low in calories, high in nutrients and fat-free.

Loading...

Subscribe to Webmedy Youtube Channel for Latest Videos

Let’s look at the top 10 health benefits of eating broccoli as part of your diet.

Top 10 Health Benefits of Broccoli

  • 1. Reduces the risk of Cancer

    Broccoli contains compounds such as sulforaphane and indole-3-carbinol that have been shown to have anti-cancer properties. It is particularly beneficial in reducing the risk of colon, breast, and lung cancer. Studies have shown that consuming broccoli and other cruciferous vegetables may reduce the risk of certain types of cancer, including lung, prostate, and colon cancer.

  • 2. Reduces the risk of Heart Disease

    Broccoli is high in antioxidants, including vitamin C, which may help reduce inflammation and lower the risk of heart disease. Studies have shown that consuming broccoli daily for 8 weeks can reduce blood pressure among hypertensive adults.

  • 3. Helps with Diabetes

    Broccoli is low in carbohydrates and high in fiber, which can help regulate blood sugar levels and may be beneficial for people with type 2 diabetes.

  • 4. Improves Digestive Health

    Broccoli is high in fiber and can help keep the digestive system healthy and regular. Studies have shown that consuming broccoli can improve digestive health by increasing the production of short-chain fatty acids.

  • 5. Helps with Weight Management

    Broccoli is low in calories, high in fiber and can help you feel full and satisfied which can be beneficial for weight management.

  • 6. Improves Bone health

    Broccoli is a good source of Vitamin K and other essential minerals, which are important for healthy bones. Sulforaphane in broccoli keeps the cartilage between your joints healthy and thus helps prevent osteoarthritis.

  • 7. Improves Brain Health

    Studies have shown that a compound in broccoli called sulforaphane may have neuroprotective effects and could potentially be used to treat neurodegenerative diseases such as Alzheimer's and Parkinson's.

  • 8. Protects Liver

    Studies have shown that consuming broccoli can have protective effects on the liver by reducing inflammation and oxidative stress. Broccoli consumption can also improve liver function.

  • 9. Improves Skin Health

    Broccoli helps in maintaining a healthy skin since it is a rich source of antioxidants and nutrients like vitamin C and minerals such copper and zinc. Vitamin K, amino acids and folates in broccoli help in maintaining skin immunity.

  • 10. Improves Eye Health

    The two main carotenoids in broccoli, which are lutein and zeaxanthin, have been associated with a reduced risk of age-related macular degeneration. Broccoli contains beta-carotene, which your body converts to vitamin A. Thus this vegetable can improve eye health in individuals with low vitamin A intake.

Precautions

Broccoli should only be cooked until it is tender-crisp, as over cooking can destroy some of the nutrients. Broccoli contains goitrogens, which can interfere with thyroid function if consumed in large amounts.

Stay informed.


Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Related Posts


Categories


Trending Posts


Stay informed.


Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Subscribe Subscribe Subscribe

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Loading...

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Loading...

© 2023 Ardinia Systems Pvt Ltd. All rights reserved.
Disclosure: This page contains affiliate links, meaning we get a commission if you decide to make a purchase through the links, at no cost to you.
Privacy Policy
Webmedy is a product from Ardinia Systems.