Tips to Speed Up Digestion

Do Regular Exercise

Lack of exercise leads to weak muscle contractions which can slow down the digestive process. This can result in constipation and other discomforts. Regular physical activity, such as dancing, running, swimming, or bicycling can help improve the contraction of the digestive muscles and the breakdown of food. This in turn can help prevent constipation.

Drink enough Water

Drinking enough water has many health benefits. Water helps keep your stool moist and makes it easier to pass from your body. Water also helps reduce the time it takes your body to digest food.

Dehydration can result in hard and dry stools, which can be difficult to pass. Do not stay thirsty for as long as possible so that you do not have difficulty in passing stool.

Eat More Fiber

Your digestive health depends heavily on dietary fiber, which helps bulk up your stool and helps food move through your digestive tract. Fiber helps retain water in the intestines to keep your stools soft and easy to pass.

Manage your Stress

Stress can affect your digestion. Stress has a negative effect on your digestion and has been linked to IBS, ulcers, constipation and diarrhea. Reducing stress can improve digestive symptoms. You can do meditation or yoga to reduce the stress in your life.

Take Care of your Diet

Eating highly processed foods can lead to constipation because they typically have lower levels of water and fiber. These foods also contain high amounts of sugar and salt which interfere with metabolism.

Chew food Thoroughly

By chewing the food properly, the food is easily digested. Chewing also produces saliva, which is essential for easier digestion of food in your stomach.

Eat Probiotics

Live bacteria cultures are found in probiotic foods, including yogurt and soft cheeses. Live bacterial cultures help maintain a healthy digestive system.