September 16, 2022 - Parul Saini, Webmedy Team
Updated Version - July 10, 2023
Diarrhea is a common condition, especially in children under 5. Many studies have been done to see the effect of green or unripe bananas in treating diarrhea. Bananas are often described as the ideal food. Bananas have no fat, cholesterol, or sodium, but are full of fiber, vitamin B6 and vitamin C, potassium, and complex carbohydrates.
How are Green Bananas helpful in Diarrhea?
Raw, green bananas contain pectin, which is a fiber that absorbs excess water from the intestines and firms up the stool. Green bananas also contain oligofructose, which nourishes good gut bacteria and aid in nutrient absorption. The pectin also stimulates the production of mucus in the colon and small bowel, which serves as a barrier between the stomach lining and the acidic gastric substances that may trigger a stomach upset.
How Green Bananas Stop Diarrhea?
Green bananas have resistant starch. Resistant starch is a fermentable fiber, that feeds your good gut bacteria to promote a healthy microbiome. Resistant starch is not digested in the small intestine and is passed into the large intestine where it is fermented by bacteria into short-chain fatty acids. These short-chain fatty acids absorb excess fluid making the stools firmer.
Benefits of Green Bananas
- Green bananas are useful in the dietary management of persistent diarrhea in hospitalized children and may also be useful to treat children at home.
- Green bananas and pectin significantly reduce amounts of stool, oral rehydration solution, intravenous fluid, and numbers of vomiting, and diarrheal duration.
- A rice-based diet with green bananas is effective in reducing diarrhea.
- Green banana is a rich source of vitamins like Vitamin B6 and Vitamin C. It is also high in minerals such as potassium, zinc, magnesium, phosphorous, and manganese.
- Green bananas don't cause a sharp spike in blood sugar as ripe bananas do. This is because they contain resistant starch, which acts like fiber.
How can green bananas help cure diarrhea?
Green bananas can help with diarrhea because they are high in resistant starch and pectin, which are types of dietary fiber. These fibers can add bulk to your stools and help restore your bowel movements to normal.
How many green bananas should I eat to help with diarrhea?
The amount of green bananas you should eat to help with diarrhea can vary based on individual factors. However, incorporating a serving or two into your diet during a bout of diarrhea may be beneficial. It's essential to monitor your symptoms and adjust your intake accordingly. Always consult with a healthcare professional if you're uncertain.
How should I consume green bananas for diarrhea?
Green bananas can be consumed in various ways for diarrhea, such as raw, boiled, or cooked. One common way is to boil them and eat them as you would a regular potato.
Are green bananas safe for everyone with diarrhea?
Green bananas are generally safe for most people with diarrhea. However, those with certain health conditions, like irritable bowel syndrome (IBS), may find that green bananas exacerbate symptoms due to their high fiber content. Always consult with a healthcare provider if you're unsure.
Why are green bananas more effective for diarrhea than ripe ones?
Green bananas are more effective for diarrhea than ripe ones because they have more resistant starch, a type of dietary fiber that adds bulk to your stools. As bananas ripen, the resistant starch is converted into simple sugars, which are not as effective at helping with diarrhea.
Can green bananas help with other digestive issues?
Green bananas are high in fiber, which can benefit overall digestive health. They may aid in reducing bloating and constipation. However, for individuals with certain digestive disorders like IBS, they might exacerbate symptoms due to their high fiber content.
What are the nutritional benefits of green bananas?
Green bananas are a good source of several nutrients, including vitamin C, vitamin B6, and potassium. They're also high in fiber, particularly resistant starch, which promotes gut health and can aid in controlling blood sugar levels.
What is the difference between a green banana and a plantain?
While green bananas and plantains look similar, they're different types of fruit. Green bananas are just unripe regular bananas, while plantains are a separate type of banana that's usually larger, starchier, and less sweet. Both can be beneficial for diarrhea due to their high starch content.
Is it safe to eat green bananas raw?
Yes, it's safe to eat green bananas raw, but they have a slightly bitter taste and a starchy texture. Many people prefer to cook them first, which can make them easier to digest.
Can green bananas cause constipation?
While green bananas can help with diarrhea, they might potentially lead to constipation if consumed in large amounts due to their high fiber content. However, this is not common and typically only happens if you're not also increasing your fluid intake.
How do green bananas affect gut health?
Green bananas are high in resistant starch, a type of dietary fiber that's not digested in the small intestine and reaches the large intestine relatively intact. There, it acts as a prebiotic, providing nourishment for beneficial gut bacteria, which can promote overall gut health.
Can I eat green bananas if I have irritable bowel syndrome (IBS)?
People with IBS may need to be cautious with green bananas due to their high fiber content. Some people find that high-fiber foods exacerbate their symptoms. It's best to introduce green bananas gradually and monitor symptoms. Always consult a healthcare provider if unsure.
Are there any side effects of eating too many green bananas?
Eating too many green bananas might lead to bloating, gas, and stomach cramps due to their high fiber content. Additionally, unripe bananas contain a lot of tannins, which can give a bitter taste and are linked to stomach upsets in some people.
Can green bananas help with weight loss?
Green bananas are high in resistant starch, a type of fiber that can increase feelings of fullness and help control blood sugar levels, which could potentially aid in weight loss. However, they should be included as part of a balanced diet and healthy lifestyle for weight loss.
How long does it take for green bananas to help with diarrhea symptoms?
The time it takes for green bananas to help with diarrhea symptoms can vary depending on the individual and the cause of the diarrhea. In general, you might see an improvement within a few days of adding them to your diet. However, if diarrhea persists, it's important to seek medical attention.