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Top 7 Surprising Health Benefits of Sweet Potatoes

February 13, 2023 - Shelly Jones


Sweet potatoes are a nutritious root vegetable that offers many health benefits. Sweet potatoes are rich in fiber, vitamins and minerals including beta-carotene, vitamin C, potassium and manganese. Sweet potatoes have been linked to improved digestion, better blood sugar control and a reduced risk of heart disease.

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Sweet potatoes contain antioxidants that may help protect against cancer and support a healthy immune system. So if you are looking for a nutritious and delicious food to include in your diet, sweet potatoes are definitely worth considering.

Top 7 Health Benefits of Sweet potatoes

  • 7. Reduces the risk of cardiovascular Diseases

    Sweet potatoes are high in potassium and low in sodium, which may help lower blood pressure and reduce the risk of cardiovascular disease.

  • 6. Reduces the risk of Cancer

    Sweet potatoes are high in antioxidants, such as beta-carotene, which may help protect against cancer by neutralizing harmful free radicals.

  • 5. Improves Digestive health

    Sweet potatoes are a good source of dietary fiber which helps in maintaining gut health and aids in digestion.

  • 4. Reduces Inflammation

    Sweet potatoes are also high in anti-inflammatory compounds which may help reduce inflammation throughout the body.

  • 3. Improves Skin health

    Sweet potatoes are rich in Vitamin A and other antioxidants that can help keep the skin looking healthy.

  • 2. Improves Eye Health

    Sweet potatoes are rich in vitamin A, which is essential for maintaining good eye health and can help prevent age-related macular degeneration.

  • 1. Helps manage Diabetes

    Sweet potatoes are a low glycemic index food and they can help regulate blood sugar levels which can be beneficial for people with type 2 diabetes.

Sweet potatoes are high in carbohydrates, so eat sweet potatoes in moderation if you're trying to reduce carbohydrates in your diet.

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