January 27, 2023 - Bhoomika Singh, Webmedy Team
Proper blood count levels are essential for maintaining good health. Blood count, also known as hematocrit, refers to the proportion of red blood cells in the blood. Red blood cells carry oxygen throughout the body. Maintaining a healthy blood count is essential for the proper functioning of the body's cells and organs. If your blood levels are low, you can raise your blood levels by taking a balanced diet and making changes to your lifestyle.
Blood is made up of red blood cells, white blood cells, hemoglobin, and platelets.
A blood count, also known as a complete blood count (CBC), is a test that measures the number of red blood cells, white blood cells, platelets, and the amount of hemoglobin in a sample of blood.
Some common symptoms of low blood count include:
Anemia can cause a lack of energy and make it difficult to perform daily activities.
Anemia can make you feel weak and easily exhausted.
Anemia can cause a lack of oxygen in the blood, leading to a pale appearance.
Anemia can cause the body to work harder to pump oxygen-poor blood, leading to shortness of breath.
Anemia can cause the heart to beat faster to compensate for the lack of oxygen in the blood.
Anemia can cause a lack of oxygen to the brain, leading to dizziness or lightheadedness.
Anemia can cause headaches due to lack of oxygen in the brain.
Anemia can cause poor circulation, leading to cold hands and feet.
Anemia can make nails brittle due to lack of oxygen and nutrients.
Anemia can cause irritability, depression, and difficulty concentrating, due to a lack of oxygen in the brain.
Iron plays an important role in increasing blood count by helping in the production of red blood cells. Iron is an important component of hemoglobin. When the body is iron deficient, it cannot produce enough hemoglobin, which leads to a decrease in the number of red blood cells and a decrease in the total blood count. Iron is also important for the growth and maturation of red blood cells.
Foods that are rich in Iron
Folate plays an important role in increasing blood count by helping in the production of red blood cells in the bone marrow. Folate works with vitamin B12 to make the genetic material necessary for the production of red blood cells. It also helps convert food into energy which is needed for the production of new red blood cells.
Foods that are rich in folate
Vitamin B12 plays a role in increasing blood volume by helping to produce red blood cells in the bone marrow. Vitamin B12, along with folic acid, helps in the production of red blood cells. Vitamin B12 deficiency can lead to a decrease in the production of red blood cells and a decrease in the overall blood count.
Foods that are rich in Vitamin B12
Copper plays a role in increasing blood count by helping to produce hemoglobin. Copper is an essential component of the enzyme, ceruloplasmin, which is involved in the production of hemoglobin. Additionally, copper helps promote the development and differentiation of red blood cells in the bone marrow.
Foods that are rich in Copper
Vitamin A plays a role in increasing blood count by promoting the development of red blood cells. Vitamin A helps maintain the mucous membrane in the bone marrow, where red blood cells are produced.
Foods that are rich in Vitamin A
It is important to understand the importance of maintaining proper levels of blood counts and take necessary steps to maintain them, such as consuming a balanced diet rich in iron and other essential nutrients. You must consult a doctor if you notice any symptoms of low blood count.
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