Tips to Increase Blood Level

Fatigue

Anemia can cause a lack of energy and make it difficult to perform daily activities.

Weakness

Anemia can make you feel weak and easily exhausted.

Pale Skin

Anemia can cause a lack of oxygen in the blood, leading to a pale appearance.

Shortness of Breath

Anemia can cause the body to work harder to pump oxygen-poor blood, leading to shortness of breath.

Rapid Heartbeat

Anemia can cause the heart to beat faster to compensate for the lack of oxygen in the blood.

Dizziness

Anemia can cause a lack of oxygen to the brain, leading to dizziness or lightheadedness.

Headaches

Anemia can cause headaches due to lack of oxygen in the brain.

Cold hands and feet

Anemia can cause poor circulation, leading to cold hands and feet.

Brittle nails

Anemia can make nails brittle due to lack of oxygen and nutrients.

Irritability, depression and difficulty in concentration

Anemia can cause irritability, depression, and difficulty concentrating, due to a lack of oxygen in the brain.

Eating a diet rich in Iron

Iron plays an important role in increasing blood count by helping in the production of red blood cells. Iron is an important component of hemoglobin. When the body is iron deficient, it cannot produce enough hemoglobin, which leads to a decrease in the number of red blood cells and a decrease in the total blood count. Iron is also important for the growth and maturation of red blood cells.

Foods that are rich in Iron

• Fishes such as sardines, tuna, and salmon
• Legumes such as lentils, beans, and chickpeas
• Leafy greens such as spinach, kale, and collard greens
• Dried fruits such as raisins, apricots, and prunes
• Whole grains such as quinoa, oats, and barley
• Meats
• Eggs especially the yolks
• Nuts and seeds such as pumpkin seeds, almonds, and cashews

Taking folate Supplements

Folate plays an important role in increasing blood count by helping in the production of red blood cells in the bone marrow. Folate works with vitamin B12 to make the genetic material necessary for the production of red blood cells. It also helps convert food into energy which is needed for the production of new red blood cells.

Foods that are rich in folate

• Leafy greens such as spinach, kale, and collard greens
• Legumes such as lentils, beans, and chickpeas
• Asparagus
• Broccoli
• Citrus fruits such as orange and lemon
• Avocado
• Nuts and seeds such as sunflower seeds, almonds, and peanuts

Taking vitamin B12

Vitamin B12 plays a role in increasing blood volume by helping to produce red blood cells in the bone marrow. Vitamin B12, along with folic acid, helps in the production of red blood cells. Vitamin B12 deficiency can lead to a decrease in the production of red blood cells and a decrease in the overall blood count.

Foods that are rich in Vitamin B12

• Meat and fish
• Dairy products such as milk, yogurt, and cheese
• Eggs
• Nutritional yeast
• Shellfish such as Clams, oysters, and mussels
• Fermented foods such as kimchi, sauerkraut, and tempeh

Taking Copper rich Diet

Copper plays a role in increasing blood count by helping to produce hemoglobin. Copper is an essential component of the enzyme, ceruloplasmin, which is involved in the production of hemoglobin. Additionally, copper helps promote the development and differentiation of red blood cells in the bone marrow.

Foods that are rich in Copper

• Shellfish such as oysters and crab
• Nuts and seeds such as almonds, hazelnuts, cashews, and sunflower seeds
• Whole grains such as quinoa, barley, and brown rice
• Legumes such as lentils, beans, and chickpeas
• Dark leafy greens such as spinach, kale, and collard greens
• Organ meats such as liver, kidney and heart
• Dark chocolate

Taking Vitamin A

Vitamin A plays a role in increasing blood count by promoting the development of red blood cells. Vitamin A helps maintain the mucous membrane in the bone marrow, where red blood cells are produced.

Foods that are rich in Vitamin A

• Liver
• Eggs
• Dairy products
• Orange and yellow fruits and vegetables such as carrots, sweet potatoes, pumpkin, apricots, and cantaloupe
• Leafy greens such as spinach, kale, and collard greens
• Fishes such as salmon, tuna, sardines, and cod liver oil