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Tips to Increase Blood Level

January 27, 2023 - Bhoomika Singh, Webmedy Team


Proper blood count levels are essential for maintaining good health. Blood count, also known as hematocrit, refers to the proportion of red blood cells in the blood. Red blood cells carry oxygen throughout the body. Maintaining a healthy blood count is essential for the proper functioning of the body's cells and organs. If your blood levels are low, you can raise your blood levels by taking a balanced diet and making changes to your lifestyle.

What is a Blood Count?

Blood is made up of red blood cells, white blood cells, hemoglobin, and platelets.

  • Red blood cells are responsible for sending oxygen through your body and helping to discard carbon dioxide.
  • White blood cells enable your body to fight off infections.
  • Hemoglobin is the oxygen-carrying protein present in red blood cells.
  • Platelets control any bleeding by helping your body form clots.

A blood count, also known as a complete blood count (CBC), is a test that measures the number of red blood cells, white blood cells, platelets, and the amount of hemoglobin in a sample of blood.

Symptoms of Low Blood Count

Some common symptoms of low blood count include:

  • Fatigue

    Anemia can cause a lack of energy and make it difficult to perform daily activities.

  • Weakness

    Anemia can make you feel weak and easily exhausted.

  • Pale Skin

    Anemia can cause a lack of oxygen in the blood, leading to a pale appearance.

  • Shortness of Breath

    Anemia can cause the body to work harder to pump oxygen-poor blood, leading to shortness of breath.

  • Rapid Heartbeat

    Anemia can cause the heart to beat faster to compensate for the lack of oxygen in the blood.

  • Dizziness

    Anemia can cause a lack of oxygen to the brain, leading to dizziness or lightheadedness.

  • Headaches

    Anemia can cause headaches due to lack of oxygen in the brain.

  • Cold hands and feet

    Anemia can cause poor circulation, leading to cold hands and feet.

  • Brittle nails

    Anemia can make nails brittle due to lack of oxygen and nutrients.

  • Irritability, depression and difficulty in concentration

    Anemia can cause irritability, depression, and difficulty concentrating, due to a lack of oxygen in the brain.

Ways to Increase Blood Count

  • Eating a diet rich in Iron

    Iron plays an important role in increasing blood count by helping in the production of red blood cells. Iron is an important component of hemoglobin. When the body is iron deficient, it cannot produce enough hemoglobin, which leads to a decrease in the number of red blood cells and a decrease in the total blood count. Iron is also important for the growth and maturation of red blood cells.

    Foods that are rich in Iron

    • Fishes such as sardines, tuna, and salmon
    • Legumes such as lentils, beans, and chickpeas
    • Leafy greens such as spinach, kale, and collard greens
    • Dried fruits such as raisins, apricots, and prunes
    • Whole grains such as quinoa, oats, and barley
    • Meats
    • Eggs especially the yolks
    • Nuts and seeds such as pumpkin seeds, almonds, and cashews
  • Taking folate Supplements

    Folate plays an important role in increasing blood count by helping in the production of red blood cells in the bone marrow. Folate works with vitamin B12 to make the genetic material necessary for the production of red blood cells. It also helps convert food into energy which is needed for the production of new red blood cells.

    Foods that are rich in folate

    • Leafy greens such as spinach, kale, and collard greens
    • Legumes such as lentils, beans, and chickpeas
    • Asparagus
    • Broccoli
    • Citrus fruits such as orange and lemon
    • Avocado
    • Nuts and seeds such as sunflower seeds, almonds, and peanuts
  • Taking vitamin B12

    Vitamin B12 plays a role in increasing blood volume by helping to produce red blood cells in the bone marrow. Vitamin B12, along with folic acid, helps in the production of red blood cells. Vitamin B12 deficiency can lead to a decrease in the production of red blood cells and a decrease in the overall blood count.

    Foods that are rich in Vitamin B12

    • Meat and fish
    • Dairy products such as milk, yogurt, and cheese
    • Eggs
    • Nutritional yeast
    • Shellfish such as Clams, oysters, and mussels
    • Fermented foods such as kimchi, sauerkraut, and tempeh
  • Taking Copper rich Diet

    Copper plays a role in increasing blood count by helping to produce hemoglobin. Copper is an essential component of the enzyme, ceruloplasmin, which is involved in the production of hemoglobin. Additionally, copper helps promote the development and differentiation of red blood cells in the bone marrow.

    Foods that are rich in Copper

    • Shellfish such as oysters and crab
    • Nuts and seeds such as almonds, hazelnuts, cashews, and sunflower seeds
    • Whole grains such as quinoa, barley, and brown rice
    • Legumes such as lentils, beans, and chickpeas
    • Dark leafy greens such as spinach, kale, and collard greens
    • Organ meats such as liver, kidney and heart
    • Dark chocolate
  • Taking Vitamin A

    Vitamin A plays a role in increasing blood count by promoting the development of red blood cells. Vitamin A helps maintain the mucous membrane in the bone marrow, where red blood cells are produced.

    Foods that are rich in Vitamin A

    • Liver
    • Eggs
    • Dairy products
    • Orange and yellow fruits and vegetables such as carrots, sweet potatoes, pumpkin, apricots, and cantaloupe
    • Leafy greens such as spinach, kale, and collard greens
    • Fishes such as salmon, tuna, sardines, and cod liver oil

Summary

It is important to understand the importance of maintaining proper levels of blood counts and take necessary steps to maintain them, such as consuming a balanced diet rich in iron and other essential nutrients. You must consult a doctor if you notice any symptoms of low blood count.

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