Ways to Boost Absorption of Vitamin D

Spend more time in the Sunlight

Vitamin D is often referred to as "the sunshine vitamin" because the sun is one of the best sources of this vitamin. Skin hosts a type of cholesterol, which becomes vitamin D when exposed to UV-B radiation from the sun. Sun-derived vitamin D may circulate for twice as long as vitamin D from food or supplements.

Eat more Fish

Fatty fish and seafood are some of the foods highest in vitamin D.

Eat Fortified Foods

Vitamin D is often added to food items such as milk and breakfast cereals, which increases the intake of this vitamin.

Take a Supplement

For many people, taking a vitamin D supplement may be the best way to ensure adequate intake. Vitamin D exists in two forms - D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals.

Research suggests that D3 may be significantly more effective at raising and maintaining overall vitamin D levels than D2.

Stay Stress-free

Your body releases hormones in response to stress that has an impact on your digestive system. Since vitamin D is absorbed in the intestine, the condition of your digestive system has a significant impact on how much of it is absorbed. As a result, you must control your stress levels and maintain a healthy digestive system for better absorption of vitamin D.