Top 5 Life-Changing Health Benefits Of Quinoa That Make Quinoa A Powerhouse Grain!

Quinoa Salads

You can mix cooked quinoa with a variety of vegetables, fruits, beans, and dressing to make a nutritious salad.

Quinoa Bowls

Similar to salads, you can top cooked quinoa with your choice of proteins (like grilled chicken, tofu, or beans), vegetables, and sauces for a balanced meal.

Quinoa Porridge

Quinoa can be cooked with milk or a dairy-free alternative and sweetened with fruits, nuts, and sweet spices to make a high-protein alternative to oatmeal.

Quinoa Soups

Add cooked quinoa to soups or stews to add texture and increase the protein content.

Quinoa Stir-Fries

Use quinoa in place of rice in stir-fry dishes for an extra boost of nutrition.

Quinoa Stuffed Peppers or Tomatoes

Quinoa can be mixed with a variety of ingredients like veggies, spices, and cheese, then used as a stuffing for bell peppers or tomatoes.

Quinoa in Baked Goods

Quinoa flour or cooked quinoa can be incorporated into baked goods like muffins, bread, and cookies for an added protein and fiber boost.

Quinoa Pilaf

Quinoa can be cooked with vegetables and spices to make a pilaf as a side dish.

Quinoa Patties or Burgers

Cooked quinoa can be combined with other ingredients to make vegetarian patties or burgers.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 cups mixed vegetables (like bell peppers, cucumber, cherry tomatoes, etc.)
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

• Rinse the quinoa under cold water.
• In a saucepan, bring the water or broth to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, about 15 minutes. Let it cool.
• In a large bowl, combine the cooked quinoa, mixed vegetables, olive oil, lemon juice, salt, and pepper. Mix well.
• Serve immediately, or refrigerate and serve chilled.