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Top 5 Health Benefits of Flaxseeds | Rich in Omega 3 fatty acids and Fiber

February 23, 2023 - Shelly Jones


Flaxseed is loaded with vitamins and nutrients such as plant-based fiber, protein, and fatty acids. Flaxseed have a range of health benefits, including improving heart health, preventing cancer, improving blood sugar control, reducing inflammation, promoting digestive health, and improving brain function.

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Let us look at the top 5 health benefits of Flaxseed.

Top 5 Health Benefits of Flaxseed

  • 1. Protects against Heart Disease

    Flaxseed may help lower blood pressure and reduce the risk of heart disease. Flaxseeds are rich in omega 3 fatty acids, which have been shown to have anti-inflammatory and anti-thrombotic effects that may help protect against heart disease. Studies have shown that consuming flaxseed daily for six months can help lower blood pressure in people with hypertension.

  • 2. Helps in controlling Diabetes

    Flaxseed may help improve blood sugar control in people with type 2 diabetes. Flaxseed is high in fiber, which may help slow the absorption of sugar into the bloodstream, and it also contains lignans, which have been shown to improve insulin sensitivity. Studies have shown that consuming flaxseed powder helps improve glycemic control in people with type 2 diabetes.

  • 3. Reduces risk of Cancer

    Flaxseed are one of the richest sources of lignans, which are plant compounds that have antioxidant and estrogen-like effects. Lignans are thought to be responsible for many of the health benefits associated with Flaxseed, including reducing the risk of cancer and spread of cancer cells. Studies have shown that flaxseed supplementation may reduce the risk of breast cancer in postmenopausal women.

  • 4. Reduces Inflammation

    Flaxseed can help reduce inflammation in the body. The omega 3 fatty acids and lignans found in flaxseed have been shown to have anti-inflammatory effects that may help reduce the risk of chronic diseases such as arthritis and asthma.

  • 5. Improves Digestive health

    Flaxseed may help support digestive health by promoting regular bowel movements and reducing the risk of constipation. Flaxseeds have a unique mucilage content, which is a gel-like substance that forms when the seeds are soaked in water. This substance may help soothe the digestive tract and reduce inflammation. Studies have shown that consuming flaxseed oil helps improve symptoms of constipation in people with irritable bowel syndrome.

Precautions

Flaxseed are high in fiber, which can cause digestive discomfort such as bloating, gas, and diarrhea, particularly if you consume large amounts. It is important to gradually increase your intake of Flaxseed and drink plenty of water to avoid digestive issues.

Overall, flaxseed is a nutrient-rich food that may provide a variety of health benefits. Flaxseed is easy to incorporate into your diet and can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in baking.

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