February 23, 2023 - Shelly Jones
Flaxseed is loaded with vitamins and nutrients such as plant-based fiber, protein, and fatty acids. Flaxseed have a range of health benefits, including improving heart health, preventing cancer, improving blood sugar control, reducing inflammation, promoting digestive health, and improving brain function.
Loading...
Subscribe to Webmedy Youtube Channel for Latest Videos
Let us look at the top 5 health benefits of Flaxseed.
Flaxseed may help lower blood pressure and reduce the risk of heart disease. Flaxseeds are rich in omega 3 fatty acids, which have been shown to have anti-inflammatory and anti-thrombotic effects that may help protect against heart disease. Studies have shown that consuming flaxseed daily for six months can help lower blood pressure in people with hypertension.
Flaxseed may help improve blood sugar control in people with type 2 diabetes. Flaxseed is high in fiber, which may help slow the absorption of sugar into the bloodstream, and it also contains lignans, which have been shown to improve insulin sensitivity. Studies have shown that consuming flaxseed powder helps improve glycemic control in people with type 2 diabetes.
Flaxseed are one of the richest sources of lignans, which are plant compounds that have antioxidant and estrogen-like effects. Lignans are thought to be responsible for many of the health benefits associated with Flaxseed, including reducing the risk of cancer and spread of cancer cells. Studies have shown that flaxseed supplementation may reduce the risk of breast cancer in postmenopausal women.
Flaxseed can help reduce inflammation in the body. The omega 3 fatty acids and lignans found in flaxseed have been shown to have anti-inflammatory effects that may help reduce the risk of chronic diseases such as arthritis and asthma.
Flaxseed may help support digestive health by promoting regular bowel movements and reducing the risk of constipation. Flaxseeds have a unique mucilage content, which is a gel-like substance that forms when the seeds are soaked in water. This substance may help soothe the digestive tract and reduce inflammation. Studies have shown that consuming flaxseed oil helps improve symptoms of constipation in people with irritable bowel syndrome.
Flaxseed are high in fiber, which can cause digestive discomfort such as bloating, gas, and diarrhea, particularly if you consume large amounts. It is important to gradually increase your intake of Flaxseed and drink plenty of water to avoid digestive issues.
Overall, flaxseed is a nutrient-rich food that may provide a variety of health benefits. Flaxseed is easy to incorporate into your diet and can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in baking.
February 19, 2023
October 8, 2022
April 8, 2023
February 21, 2023
February 27, 2023
February 19, 2023
February 17, 2023
February 15, 2023
February 13, 2023
February 12, 2023
February 11, 2023
January 25, 2023
January 18, 2023
January 13, 2023
January 10, 2023
January 2, 2023
December 11, 2022
December 10, 2022
October 3, 2022
January 27, 2023
September 28, 2022
January 26, 2023
September 26, 2022
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
November 15, 2022
November 8, 2022
Stay informed.
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Success in Technology is about staying Informed!
Subscribe to Webmedy Youtube Channel for Latest Videos
Loading...
Wakening Wholesome Wellness™
Subscribe to Webmedy Youtube Channel for Latest Videos