Loading...

Subscribe Subscribe Subscribe

Health Benefits of Zinc

December 11, 2022 - Bhoomika Singh, Webmedy Team


Zinc is a nutrient that supports childhood development as well as the immune system. Low zinc levels can lead to an increased risk of illness and disease.

Loading...

Zinc enables the body to make proteins and DNA that contribute to wound healing and play a role in childhood growth and development. It also has antioxidant properties. Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis, and protein production.

Zinc is found naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement.

Let’s look at the benefits of zinc for our body.

Benefits of Zinc

  • Boosts Your Immune System

    The body needs zinc for the proper functioning of the immune system. Zinc deficiency can increase the risk of infections like pneumonia.

  • Aids in Wound Healing

    Zinc is commonly used in hospitals to treat burns, ulcers, and other skin injuries. Because this mineral plays an important role in collagen synthesis, the immune system, and the inflammatory response, it is essential for proper healing.

  • Prevents Chronic Diseases

    Zinc has antioxidant properties. It can help reduce oxidative stress. Scientists believe there is a link between oxidative stress and chronic diseases, such as high blood pressure, diabetes and other aspects of metabolic syndrome. Zinc may help prevent metabolic syndrome.

  • Helps fight Acne

    Acne is a common skin disease. Acne is caused by bacteria, inflammation, and obstruction of oil-producing glands. Zinc can effectively reduce inflammation, boost immune health, reduce the risk of age-related diseases, accelerate wound healing, and improve acne symptoms. Studies show that topical and oral zinc treatments can effectively treat acne by reducing inflammation. Zinc inhibits the growth of bacteria and inhibits oily gland activity.

  • Promotes Blood Sugar Management

    Zinc is known for its role in blood sugar management and insulin secretion. Insulin is the hormone responsible for the transportation of sugar from your bloodstream to your tissues. Zinc can help stabilize blood sugar levels and improve your body's sensitivity to insulin. Zinc may help reduce insulin resistance, which helps your body maintain normal blood sugar levels.

Other Health Benefits of Zinc

  • Zinc helps maintain testosterone levels
  • Zinc helps stabilize insulin and lower blood sugar levels
  • Zinc supports muscle repair and regeneration
  • Zinc supports better night vision
  • Zinc decreases your risk of dry flaky skin
  • Zinc decreases your risk of intestinal inflammation

Best Sources of Zinc

  • Oysters
  • Lamb shank
  • Pumpkin seeds
  • Crab
  • Cheese
  • Almonds
  • Oats
  • Lobster
  • Muesli
  • Chickpeas
  • Chicken breast
  • Cornflakes
  • Yogurt
  • Beans
  • Cashews
  • Milk

Summary

Zinc is an essential mineral that plays an important role in many aspects of your health. Zinc is required for DNA synthesis, immune function, metabolism and growth. It may reduce the risk of inflammation and some age-related diseases.

Stay informed.


Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Related Posts


Categories


Trending Posts


Stay informed.


Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Subscribe Subscribe Subscribe

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Loading...

Follow us


Subscribe to Webmedy Youtube Channel for Latest Videos

Loading...

© 2023 Ardinia Systems Pvt Ltd. All rights reserved.
Disclosure: This page contains affiliate links, meaning we get a commission if you decide to make a purchase through the links, at no cost to you.
Privacy Policy
Webmedy is a product from Ardinia Systems.