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How to Reduce Asthma Symptoms?

October 9, 2022 - Parul Saini, Webmedy Team


If you have severe asthma and continue to struggle with asthma symptoms despite taking regular medications, you can try some remedies and tips for relief. These measures may be able to ease your symptoms, reduce the amount of medicine you take, and generally improve your quality of life. These remedies work best when taken with your prescribed asthma medications.

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Tips and Remedies to Reduce Symptoms of Asthma

  • Take Caffeine

    Consider taking a caffeinated drink if your symptoms are mild. Caffeine is a weak bronchodilator, which means it opens your airways.

  • Improve your Diet

    Maintaining a healthy, balanced diet that includes lots of fruits and vegetables is crucial. Beta-carotene, as well as vitamins C and E, are excellent sources of antioxidants that may aid to lessen inflammation around your airways. Try to avoid eating specific foods if they cause your asthma symptoms to flare up after you eat them.

  • Garlic

    Garlic has several health benefits, including anti-inflammatory properties. Because asthma is an inflammatory disease, garlic may be able to help relieve your symptoms.

  • Learn to Relieve Stress

    When you're stressed, all the muscles in your body tense up, including the ones in your chest. Managing that tension may mean fewer asthma flare-ups. Meditation and yoga are good options. All that you need is a quiet place to sit down, close your eyes, and focus your attention on the thoughts, feelings, and sensations in your body.

  • Honey

    Honey is frequently used in cold remedies to help soothe the throat and reduce coughing. You can mix honey with a hot beverage like herbal tea to provide relief for your symptoms.

  • Take Deep Breaths

    Special breathing exercises can help your lungs work better. Diaphragmatic breathing, also called belly breathing, is a useful technique.

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