June 10, 2023 - Shelly Jones
Updated Version - July 28, 2023
Jackfruit is a nutrient-dense fruit that offers many potential health benefits. From a distance, the jackfruit might seem daunting with its large, prickly exterior. Beneath this rough surface lies an interior rich in Vitamin A, Vitamin C, Riboflavin, Magnesium, Potassium, Copper, and Manganese. It is also a good source of fiber and contains compounds that may have antioxidant, anti-inflammatory, and anti-cancer properties.
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Jackfruit is a good source of potassium, a mineral that helps control blood pressure by counteracting the effects of sodium and reducing tension in the walls of blood vessels. It may help prevent heart disease by reducing the risk of stroke and heart attack. In addition, the high fiber in jackfruit helps reduce the level of LDL or bad cholesterol, thereby reducing the risk of atherosclerosis, heart attacks and strokes.
Jackfruit contains various antioxidants, such as vitamin C, carotenoids and flavonoids, which may fight oxidative stress and inflammation, which are two major risk factors for cancer. In particular, it contains lignans, isoflavones and saponins which are known for their anti-cancer and anti-aging properties. These compounds can help eliminate cancer-causing free radicals from the body.
Jackfruit is rich in calcium, which is an essential nutrient for bone health. Consuming jackfruit can help strengthen your bones and prevent conditions like osteoporosis. It also contains high amounts of magnesium which is essential for the absorption of calcium and supports bone health and nerve function.
Jackfruit is rich in vitamin C, which is a powerful antioxidant that boosts your immune system and helps your body fight infections. It also contains other essential vitamins and minerals, such as vitamin A, vitamin E, and several types of B-vitamins, which contribute to overall health and strengthen your immune system.
Jackfruit roots have been traditionally used to treat asthma and other respiratory problems, as they have anti-inflammatory and antioxidant properties. It is believed that these properties may help to reduce symptoms and reduce respiratory problems.
Jackfruit is a good source of copper, a trace mineral that plays an important role in thyroid metabolism, particularly in hormone production and absorption. Regular consumption of jackfruit can contribute to maintaining a healthy thyroid due to its copper content.
The antioxidants present in jackfruit help in flushing out the toxins from the body, which makes the skin glow and look healthy. Vitamin C, which is present in sufficient quantity in jackfruit, aids in the production of collagen which is essential for the elasticity of the skin and slows down the aging process of the skin.
Jackfruit is packed with vitamin A and its powerful carotenoids like beta-carotene, lutein, and zeaxanthin which promote good eye health. These nutrients protect the eyes from harmful free radicals and reduce the risk of cataracts, macular degeneration, and other age-related eye disorders.
Jackfruit is high in natural sugars and carbohydrates, so it's important to consume it in moderation, especially for individuals who are diabetic or watching their caloric intake.
Diabetics should monitor their blood sugar levels closely when consuming jackfruit, as even though it has a relatively low glycemic index, the sugars present can still affect blood glucose levels.
Jackfruit, the giant of the fruit world, offers us a host of health benefits. It's a journey of wellness wrapped in a prickly, green exterior. So next time you see a jackfruit, embrace it, explore it, and let the power of this wonder fruit amplify your journey to health and well-being.