May 25, 2022 - Parul Saini, Webmedy Team
For most of us, watches are part of our daily routine. Watches today are not only used for watching time but they are also used as a fitness tracker. You can do more than just watching time, it can help you monitor blood pressure, and heartbeat rate, all this at your comfort.
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While buying a fitness watch main things to consider are features, type, ease of use, display size, comfort, technology, etc. So if you are looking to buy a fitness watch, here we have briefly mentioned the features, applications, and everything a perfect fitness watch should have.
If you are one of those who is thinking of buying a Fitness Watch, you are probably confused as there are hundreds of options available. Continue reading this article and order online the best fitness tracker for yourself.
Now a fitness watch has to have some essential applications. These applications are common in almost all fitness tracker watches.
A pulse oximeter watch is usually referred to as a spO2 sensor on smartwatches and fitness trackers, but the terms are otherwise synonymous. The medical term is "peripheral capillary oxygen saturation", which means that it measures how much oxygen is in the blood. Health professionals will refer to these as "pulse oximeter readings," as they look to confirm how much hemoglobin, a protein carrying oxygen to the blood, is oxygenated and how much is in the blood. Wearables with this feature use a light sensor that passes through blood vessels to come up with a reading, which is best done when resting. The sensor uses light that passes through blood vessels and comes up with a percentage. Anything at 95 percent or higher is considered normal, whereas anything lower than 92 percent may be a sign of something.
You can use a blood pressure monitor watch to measure your blood pressure levels by reading your systolic and diastolic pressure levels.
You can use a heart rate monitor watch to determine the intensity of your training. Wearable monitors that transmit data to the tracker are often more precise than wrist-mounted sensors.
A calorie counter watch can track how many calories you've consumed and how many calories came from carbohydrates, fats, or protein.
A sleep tracker watch can monitor the amount and quality of your sleep. Some track movement and sleep patterns and sync wirelessly with a mobile app to keep track of the data they collect.
If you want to know how much distance you have covered or how many steps you take, go for a step counter watch. Step counter watches generally measure steps as well as stairways climbed, duration of the exercise, and calories burned.
Bigger displays provide easier navigation through various functions. Advanced trackers show words, numbers, and symbols on a watch-face display. Others share data using an LED light display or through an app. When you sync the data onto your smartphone or computer, the tracker's companion app not only archives the information but also helps interpret and analyze it.
Some are more energy-efficient than others and can be used longer without charging or replacing the batteries. Battery life can stretch from one day to several months. A fitness watch with a color touch screen and lots of sensors will need to be charged more frequently than a simple band with a few LED lights. Some fitness watches are rechargeable and some run on the coin cell batteries often used in cameras and calculators.
Few smartwatches have long included built-in GPS, but it's also growing as an included feature in other wearables. People know GPS in how it offers guidance on how to get from one point to another on a map. With wearables, GPS can be especially useful to runners and cyclists who want to know the exact route they went on without having to rely on a phone to do it. That also goes for long walks, or even for golfing and other sports activities where distance or location might be good to know. GPS helps immensely when it's important to measure distance for any activity you do. You can even use it with a mapping app to get around as a tourist or to track your movements throughout a given day.
Moisture can shorten the life of the watch. Some watches are just splash-proof. Others can withstand a hardy shower or even swim.
Many bands have slats or another way to adjust your wrist. Some can be clipped to your clothing, which may be more comfortable to wear. And some are designed for the style-conscious.
Trackers can work even better when you can evaluate your data on an accompanying app or sync data to a third-party app. We noted whether an activity tracker syncs with apps (either its own or with third-party services), how easy it is to sync, whether we could sync old workouts if we forgot to do it after a workout was completed if the syncing process was fast or slow.
Smartwatches and fitness trackers/watches have overlapping features that make them similar. The main feature is the design. Both gadgets have a design that resembles the traditional wristwatches and are worn in the same way. It's also possible for fitness trackers and smartwatches to look almost the same. Although these devices function and look very similar, they have some key differences between them. They can be summarized as: fitness trackers are designed for data gathering and monitoring while smartwatches are built for communication and crucial updates.
The most obvious difference that you are likely to recognize on your own is the variation in appearance. Smartwatches are designed to look like regular watches. You will be able to choose from a wide range of styles. There are a few more significant differences between fitness trackers and smartwatches that you should take note of. For example, fitness trackers are specifically designed to track your fitness and overall health. However, while many smartwatch models can be used for this purpose, they also include several additional functions, such as the ability to answer messages and make phone calls.
Overall, fitness trackers are ideal for athletes who want to closely monitor their workouts. Smartwatches do not provide as much information regarding fitness stats and are better suited for more general use.
Regardless of the pros and cons, fitness watches definitely can encourage physical activity as they can track your steps taken and even stairs climbed. Depending on the features, many can track your stress levels and help you relax. Even your heart can be benefited as some fitness wearables can monitor oxygen levels and blood pressure.
There is no doubt that the health data collected can help improve your fitness levels, set up goals, and create a habit.
The accuracy of GPS on smartwatches can vary based on your make and model. OEMs use different GPS sensors and receivers that govern the location accuracy. For example, a fitness band or watch with GPS + GLONASS will ideally be more accurate than just GPS. The accuracy also depends on interferences faced by the watch. If you're around an area enclosed by tall buildings or trees, the watch may have difficulty locking the GPS signals.
There are benefits to choosing each of these gadgets. Before making the final decision, identify why you need a wearable. If you want a convenient and advanced way to track and monitor your fitness, go for a fitness tracker. If you're looking for an effective way to communicate while working out, choose a smartwatch.
The device you choose will depend on the functions that are crucial to you. However, choose a device that will match your needs and budget.