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Vagus Nerve: Why Vagal Tone is Important for Physical and Emotional Well-Bening?


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Description

Vagal tone refers to the activity of the vagus nerve, a crucial component of the parasympathetic nervous system, which plays a vital role in regulating various bodily functions. Higher vagal tone is associated with better physical and emotional well-being, offering benefits such as a resilient stress response, improved digestion, and reduced inflammation. Let us explore the significance of vagal tone, its impact on health, and ways to enhance it naturally.

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