Top 5 Health Benefits of Lentils | Lentils benefits for Healthy Weight Loss

Lentils are a type of legume known to have many health benefits. Pulses are a good source of plant-based protein, fiber, vitamins and minerals. Lentils are one of the oldest cultivated crops, dating back more than 9,000 years to ancient Greece and the Middle East. Lentils come in a variety of colors, including green, brown, yellow, red and black.