Top 7 Health Benefits of Chia seeds | Ultimate Source of Fiber and Omega-3 Fatty Acids

Chia seeds are nutritious edible seeds from a flowering plant in the mint family called Salvia hispanica. Chia seeds are rich in fiber, protein and healthy omega 3 fatty acids. Chia seeds can be eaten raw or cooked. Chia seeds are high in omega 3 fatty acids, which may help lower triglyceride levels and reduce the risk of heart disease. Studies have shown that consuming chia seeds reduces inflammation and may help improve cardiovascular risk factors such as blood pressure and cholesterol levels.