Top 5 Amazing Health Benefits Of Cabbage | Cabbage Benefits

Cabbage is a highly nutritious cruciferous vegetable with many health benefits. Cabbage is a low-calorie food that is rich in nutrients like vitamin C, vitamin K, folate and fiber. It contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to chronic diseases such as cancer, heart disease, and arthritis. Eating cabbage may help reduce the risk of certain types of cancer, such as lung, colon and breast cancer.