Top 10 Broccoli Health Benefits | Broccoli Sulforaphane Benefits against Cancer

Broccoli is a member of the cabbage family, which also includes cauliflower, brussels sprouts, and kale. Broccoli is a good source of vitamins C and K, folate, fiber, and potassium. Broccoli is low in calories, high in nutrients and fat-free. Broccoli contains compounds such as sulforaphane and indole-3-carbinol that have been shown to have anti-cancer properties. It is particularly beneficial in reducing the risk of colon, breast, and lung cancer. Studies have shown that consuming broccoli and other cruciferous vegetables may reduce the risk of certain types of cancer, including lung, prostate, and colon cancer.