Top 8 Benefits of Coffee | Coffee Health Benefits

Coffee is best known to contain caffeine, but did you know it also contains antioxidants and other active substances that may reduce internal inflammation and protect against diseases. People generally consider coffee as a source of energy. Moderate consumption of coffee, about 2 to 5 cups a day, has been linked to a lower chance of type 2 diabetes, heart disease, liver and endometrial cancer, Parkinson's disease, and depression.