Share this article on social networks
Loading...
It is well established that physical activity and regular exercise can significantly improve overall health and mental wellbeing. Regular exercise can reduce the risk of developing many long-term chronic diseases, such as heart disease, type 2 diabetes, stroke, depression, Alzheimer's disease and some cancers. Regular physical activity can also boost self-esteem, mood, sleep quality, and energy levels.
Stay Informed on Health and Wellness
Get access to award-winning industry coverage, including latest news, case studies and expert advice.
Subscribe to Webmedy Youtube Channel for Latest Videos
Donate
Your generous donation makes a huge difference!