Top 10 Foods for Joint Health

Inflammation is a major cause of joint pain and stiffness, particularly for those with arthritis or other joint-related issues. Adopting an anti-inflammatory diet is a natural way to manage and reduce inflammation, improve flexibility, and support overall joint health. Certain foods can fight inflammation and promote joint flexibility, while others may worsen inflammation. Let’s understand which are the best foods to include, foods to avoid, plus lifestyle habits and supplements that can further support joint health.